My collection of wise, and not so wise, postings

Friday, 6 November 2015

Hard learner.

I have never been a good student. I work as a teacher, so I know a good student when I come across one, and I know I am not a good student, either, even though i know the importance of doing the best I can. The minute I take on the role of a learner the guide I live and work by: "Be the best version possible of yourself", just vanish into the state of ignore.
I know very well what a bad student is, it's a matter of the pot calling the kettle black.
I praise myself lucky knowing I never have to teach myself.

Thinking about it, there are a lot of things I am not, which I should have been. I should have been an active exerciser, I should have been a woman on diet (the number -25 kilos is screaming in the back of my head now), I should have been a good... okey, a better.. mom, I should have been a better educationist, I should have been one of these women who take great pride and joy in keeping the house clean and tidy, I should have been a better friend.

Instead I limit myself to walk the dog, just far enough to let him pee... and do his other business, I enjoy crisps (and yes, the dip too), wine and scrumptious dinners.
I am a madcap mother, who let my children delay doing their homework so we can finish our game of Settlers.
In the morning I come in for landing at work like an albatross, my mind scanning through the contents on my laptop in search for something academically I can use for the upcoming 8 lessons of vocational English.



The laundry piles up and is washed in bursts, usually when my son comes in, dripping wet from the shower wondering where all his boxers have disappeared? Usually they are to be found in the laundry basket, the dirty still-not-been-attended-to pile of clothes and towels. The kids use an impressive number of towels; some times I suspect them of just rinse the towels under the tap, just to make them appear used and dirty.

I totally trust my bad conscience, so to be reminded of my evasion of folding the clean laundry and put it away, I bank the pile on the easy chair in the living room. I am bound to be constantly reminded of its presence there, every time I enter the room. And it stares accusatory at me while I'm there. It's quite impressive how something just present can dominate the environment. It's very uncomfortable. I spend a lot of time in my home office.

For some reason the easy chairs, which looked huge and very comfortable at the furniture department, shrink. So much so I need to occupy two of them, before I run the gauntlet, face up to the agony and deal with it.

My biggest drive, however, is not to have a perfectly staged house, it is the fear that my aunts will come by. I am not a teenager; I am a 45-year old woman with a profound fear of my mother's apoplectic fits. And I would experience one, on the phone, shortly after their visit.

My friends are giving up on me, there is no point in calling me on my phone. I don't like talking on the phone and avoid it if possible. I actually conveniently set it on mute and put it anywhere unlikely, just to have the excuse I didn't realize they called.
I have heard the accusatory complaints often enough. I know I should have taken it in, at some point, and keep it close always, but I get so stressed out of being available at all times. It's strange and contrary to nature. At least it is to me. But then again I am a quirky person, unlike a lot. Most can't put their phone away at all.

More often than before I end up drinking tea at the kitchen table with friends who ring the doorbell late at night. They have to show up to get to talk to me, because I don't answer the phone. I don't pick up, answer to messages or check my social media accounts as often as they wish... to be honest I go through email and messages around breakfast time... in Australia.

So we sit there, late at night, drinking tea and having the best of friendly time, while I feel the aggressive vibe from the overloaded sink pinch me in my neck.
I comfort myself knowing the dishes will be done, sometime soon.

If I were a dieter, I would probably have been one of those with 20 diet courses, in bookform, meticulously sorted by year and month on the bottom shelves in my bookcase. Courses I had every intention to complete.
I would feel so guilty having dinner I would swallow it down with a full nutrition diet shake, just to write in the foodlog I actually did drink it.

I get things done, in a while. It's just that I am comfortable while procastinating.
After many years of "on time" (which is a lovely expression meaning almost too late), instead of "in good time", I should have learned by now how unpractical it is to always have a deadline of some sort in the near future...

I guess it's hard, not impossible though, to teach an old dog new tricks, but is it getting too late for me to learn?

Wednesday, 21 October 2015

Grateful I know underestimated pleasures.

I am not a typical material girl, I don't think I am high maintenance either, but I have discovered the importance of pampering myself.
When I stumble upon a situation where I can find a tiny hint of pleasure I make the most out of the opportunity. No matter what stress mess I am in, I slow down and just indulge myself in the bliss offered.

In other words: pleasures in my life.

A few of my favourite moments of pleasure, in no particular order:
  • Fresh, cool and clean sheets. (Yeah, I know. It pops up everywhere as an underestimated pleasure, yet we all change them way too infrequently.)
  • A glass of cold, fresh and clean water. Better even: a glass of cold water with a couple of slices of lime and ice cubes in it.
  • Eating berries off the brush.
  • When the bus is on time, and so am I.
  • Watching my kids sleep. (No, it's not creepy, just utterly peaceful.)
  • Cheese with friends. And then a tasteful wine to swallow it down with.
  • Watching, listening or reading, and noone tugs your sleeve.
  • Traffic jam, but you know a shortcut, a legal one!
  • Drinking a hot mug of coffee. Preferably while sitting at the front porch.
  • Comfortable shoes.
  • Picking flowers.
  • Listening to the silence.
  • Chocolate!
  • A good hair day.
  • A rowing boat, a rod and calm sea.
  • Time on my hands.
  • Laying in bed listening to a storm.
  • Mail which is neither a bill, nor commercial.
  • Candle lights.
  • A smile and "Good morning" greeting.
  • Walks
  • .... and I am sure there are more. 
Read further under the picture.

Pluviophile - A lover of rain; someone who finds joy and peace of mind during rainy days.


  • The things Marcus Aurelius was thinking of when he admonished us to “remember Nature’s inadvertence how it has its own charm, its own attractiveness.” His 14 virtues are still valid, I think. When they come naturally, that is. When they are an act, there is nothing more deceitful and ugly.

His list dates to 170 AD,  so this is really old stuff, and even though our pleasures may be slightly more modern and up to date, the truths beneath them (and their accidental or unintended beauty) remain the same.

-Auctoritas - "Spiritual Authority" - The sense of one's social standing, built up through experience, ---Pietas, and Industria.
-Comitas - "Humour" - Ease of manner, courtesy, openness, and friendliness.
-Clementia - "Mercy" - Mildness and gentleness.
-Dignitas - "Dignity" - A sense of self-worth, personal pride.
-Firmitas - "Tenacity" - Strength of mind, the ability to stick to one's purpose.
-Frugalitas - "Frugalness" - Economy and simplicity of style, without being miserly.
-Gravitas - "Gravity" - A sense of the importance of the matter at hand, responsibility and earnestness.
-Honestas - "Respectability" - The image that one presents as a respectable member of society.
-Humanitas - "Humanity" - Refinement, civilization, learning, and being cultured.
-Industria - "Industriousness" - Hard work.
-Pietas - "Dutifulness" - More than religious piety; a respect for the natural order socially, politically, and religiously. Includes the ideas of patriotism and devotion to others.
-Prudentia - "Prudence" - Foresight, wisdom, and personal discretion.
-Salubritas - "Wholesomeness" - Health and cleanliness.
-Severitas - "Sternness" - Gravity, self-control.
-Veritas - "Truthfulness" - Honesty in dealing with others.

And then I found this:


  • To relieve stress must be a pleasure too, I think. It's just another of those pleasures we don't pay attention to, unless we go to some luxurious spa or a therapy session.


When we lead a stressful life, we have two options: we try to keep up, or we crack up.

Most of us wear ourselves out by trying to keep up the pace, do what we have to do and appear to be on top of things. We forget that to force ourselves to slow down and take time to charge the batteries saves stress; time even.

Now that I think about it, most of the points on my list have something to do with stress relief. 
At least to me they do.

One Whiff Of These 10 Scents Can Relieve Stress Almost Instantly

1) Lemon


Promotes concentration and allows the mind to calm especially when angry, anxious or very exhausted. Lemon boosts the body’s immune system, improving circulation and is known to reduce anxiety and depression.

2) Cinnamon


The stimulating properties in cinnamon can help fight mental fatigue and improve concentration and focus. Researchers from Wheeling Jesuit University studied participants and found that those who took a whiff of cinnamon improved in cognitive functions like visual-motor response, working memory and attention span.

3) Lavender


Lavender helps calm the mind and body almost instantly. But perhaps its most useful benefit is its ability to help treat insomnia. This essential oil has calming ands sedative properties that help control emotional stress. Lavender has a soothing effect on nerves and can relieve nervous tension and depression as well as treat headaches and migraines.

4) Rain


After a rainstorm, especially a rain storm that breaks a long dry spell, the world smells different.

The clean scent after a rainfall is partially caused by ozone cleaning away some of the scents we take for granted.

The smell of rain can literally relieve stress and improve your mood by over 60%


5) Fresh Cut Grass


Scent researchers found that a chemical released by a newly-mowed lawn can make people feel joyful and relaxed. The smell apparently is so powerful thatneuroscientists came up with a perfume and air fragrance that matches it so the lawnless can also reap the benefits of the feel-good scent.

6) Peppermint


Try peppermint when brainstorming. An energy booster, this scent invigorates the mind, promotes concentration and stimulates clear thinking.

Smelling peppermint is linked to greater cognitive stamina, motivation and overall performance.


7) Vanilla


In a study published in the Proceedings of ISOT/JASTS 2004, researchers found that taking a whiff of vanilla bean elevated participants’ feelings of joy and relaxation. The results were measured through mood mapping, which included emotions ranging from happiness and stimulation to apathy and irritation.

8) Rosemary


The stimulating effect of rosemary may enhance certain aspects of mental function. People who work in rosemary-scented cubicles have better long-term memory than those who worked in unscented cubicles. Rosemary improves long-term memory, alertness and has properties that fight physical exhaustion, headaches and mental fatigue.

9) Pine


Pine decreases anxiety and alleviates stress. In one Japanese study, participants who went on a walk through pine forests reported significantly lower depression and stress levels. The research also discovered that anxious subjects had a greater feeling of relaxation after indulging in the scent.

10) Jasmine 


Like lavender, jasmine it is also used to calm nerves, but this oil is also commonly used as an anti-depressant because of its uplifting capabilities that produce a feeling of confidence, optimism and revitalized energy.   (This article appeared first at Prevent Disease)

I don't know anything about the science behind how those scents affect us, but I do know I totally agree!

(Just think about what it feels like to get that christmas tree indoors (the real thing, not a plastic replica), straighten your back and inhale; Pure therapy.)

Seems to me I have a good life filled with pleasures. I just need to appreciate them more. And be more grateful.