The
other day I was talking to a friend of mine. She had a lot on her mind and told
me about all the upsetting situations she had to deal with and how bad she
felt. And I was thinking: is it really that terrible to have feelings? I may be
totally wrong, but we embrace being happy, why is it we feel universe is not on
our side, just because we feel sad?
An upsetting situation is one thing, that is a problem which has to be dealt
with, but to focus on the feelings you have to the situation, rather than the
actual problem just seems… erroneous, to me. Kind of a double-edged issue that. What is most upsetting of the two: the problem or the feelings it stirrers?
Believe
me: I have felt every feeling I know of. (Being
a woman I know about a LOT of different feelings, and every shade of them too.)
And just in case I forgot
about any of them I searched the net for a list of feelings. All the websites I
found operated with a list of 7 – 11 basic feelings, and
all
of the basic feelings have a range of intensity to them. The list of feeling
words is pretty extensive, but our basic feelings are: Joy, Interest, Surprise, Fear (anxiety), Anger, Sadness and Disgust.
Many people are like drama queens, we read them as someone who feels too
much. All the time! Their mood and their acting out, makes them kind of
unpredictable and a lot of work to relate to. They express that the sadness and
anger in their life prevent them from having the happy life they want. Some
just want to be satisfied, on every level, regardless of how they affect people
in their social circle. They over indulge and damage their relationships; it is
like as if they are indifferent to how they in the future will suffer the
consequences. They act impulsively and then regret the result. Thinking about
it I have never heard them apologize, but I hear them excuse themselves a lot.
Other people are more expressionless. They don’t know what or how they
feel, not even when they are feeling it. Actually, I think they do know, but
they just can’t find a way or words to express them in what they think would be
a socially accepted way.
In many ways I think it is sad that we (read: society) say that men don’t
cry. We teach our sons that they shouldn’t cry; it is a sign of weakness we don’t
accept men to hold. A result of this is
that many men remain unable to express true feelings the way women often expect
them to. (Funny that: even though we know for a fact men most times are unable
to do so, we keep expecting them to show the same reactions we would find
natural to express ourselves.) Men seem to “suck it up” and go forward even
when it would have been appropriate to show some emotion (again: according to
women, I think, based on what my friends tell me).
Men often say they only hold three feelings, good, bad or pissed-off.
Woman often have a very differentiated feelings pallet. Woman typically have
more feeling words and they understand the labels differently than most men. Maybe
that is why we so often misunderstand each other. Maybe we lack the will to
misunderstand each other correctly (I just love that phrasing, and use it a lot…
in many situations it is very descriptive and correct).
The result is that men often fail to name how they feel. As a
result they tend to do or say nothing until overwhelmed.
Or so I have been taught. I wonder: why is it so important to show emotions?
Why don’t we accept that those who are entitled to have emotions towards a
comment, event or situation keep them to themselves? Why do we claim the right
to take part? How do we know that those who seem expression- or emotionless are
not even more affected than others? Just wondering…
Then again, not everyone experiences feelings in the same way. Past
experience, beliefs, values, and qualities play a role in how we perceive what
happens to us. When hurt in the past many don’t instantly trust whoever coax
out positive feelings in them: Feelings similar to the feelings which exposed
us to be vulnerable before. Some protect themselves so much they appear shut off
emotionally. Others mourn their loss and then throw themselves back into the
quest for emotionally interplay with compatible soulmates. Whether they are of
creative, friendship or romantic nature… or any other kind of relationship we
depend upon.
I think most would agree that feelings are either negative or positive.Some
feelings are protective. The feeling in your gut that tells you this is
dangerous: our intuition.
Courage is not the lack of fear, it is the ability to fully see the
situation, but to take action even though it represent real danger. Othrwise it wouldn't be brave, would it?
Positive feelings can help create and expand friendships and working
relationships. Negative feelings can warn you to avoid dysfunctional relationships
and abusive situations.
(I am not going to start the arguments on this one, but we all know the
women who walk into doors every other day, and fall down the stairs in weekends…
they know they live in a relationship not good for them, BUT they love him.)
To feel good is the best thing ever. There is nothing in the world which
can beat that, regardless of living conditions. But… why is it so bad to feel
sad or angry or insulted or angry? If we only felt good, how could we
appreciate it if we didn’t know otherwise?
Do you know and feel your
feelings? Are feelings your friends or do they just cause you a lot of trouble?